Express weight loss with kefir diet

On the eve of big holidays or a trip to a resort, women think about how to lose a few extra pounds, so unsuccessfully gained. In such cases, the first thing that comes to mind are fast diets, which promise to return to the previous shape of the figure in just a few days.

Qualified nutritionists and doctors do not tire of advising their patients to stay away from monodiet, as their effect on the body is very controversial. But fans of such methods of weight loss do not decrease, because in emergencies there is no other way to prepare your body for a beautiful dress or favorite pants.

Fast result with unpredictable consequences

On the eve of the holidays or immediately after them, people often resort to the kefir diet, which has several advantages over other fast methods. It is considered a female option for normalizing weight, although men can also use it if they wish. This system works equally well for everyone. It is not difficult to create a menu for a few days, and products for it can be found in any store. But it is important to choose high-quality kefir, from which the body will get the maximum benefit. If you wish, you can not rely on the conscience of the producers and prepare freshly fermented dairy product with your own hands at home.

The main advantage of the kefir diet is the minimal financial costs, as well as the good results. Just 3 days of kefir-based meals will help you lose two to three pounds or more, depending on the person's initial overweight. This is a godsend for lovers of fermented dairy products. For those who do not like this drink, it is better to stay away from this type of diet, as it will be unrealistic to endure it due to psychological discomfort.

During the kefir diet you will not have to starve, despite the low-calorie diet. The body will receive all the necessary nutrients in sufficient quantities, which will eliminate the obsessive feeling of hunger.

A positive feature of the diet is the presence of its key product, which is cheap and sold in virtually every store. It comes in compact bottles that you can easily take with you wherever you go, even in your bag.

Kefir itself has many useful properties:

• beneficial effect on the digestive system;
• normalization of the intestinal microflora;
• Minimum calories stimulate weight loss.

The kefir diet also has a drawback that forces you to warn about the shortcomings of following such a program. There may be an increased desire to use the toilet, as kefir is a strong diuretic. For this reason, it will be difficult to follow such a diet at work - frequent trips to the bathroom can greatly damage your image in the company. The stomach may rage, which at the most inopportune moments will begin to emit bubbling and bubbling sounds due to the increased formation of gas provoked by a fermented milk drink. Therefore, it makes sense to postpone weight loss until the weekend or vacation.

Diet can cause the following health problems:

• menstrual disorders;
• weakness or dizziness;
• exacerbation of chronic gastric diseases;
• flatulence and bloating;
• the risk of depletion of the body with a prolonged diet;
• upset stomach;
• Deterioration of the appearance of hair, nails and skin.

It is not recommended to follow the kefir diet for more than 10 days, even if you use its softened version, in which you can eat a number of other products in addition to kefir. The danger of monodiet also lies in the psychological discomfort, due to which half of the people who resort to them fall apart and throw everything in half. Due to the fact that the body is under stress, after the end of the diet period there is a high risk to gain not only the weight lost in a few days, but also to add a few new ones. It is important to take a holistic approach to solving the problem - to think in advance about nutrition during the diet and in the next period of leaving it.

Contraindications to the kefir diet

Before resorting to this method of weight loss, you should consult your doctor. Kefir diet has an extensive list of contraindications, including diseases in which it is unacceptable to follow. It includes:

• rheumatism;
• excess blood in the vessels (abundance);
rickets;
• diseases of the stomach and intestines;
• increased stomach acidity;
• gout;
• gastritis.

Don't risk starting a kefir diet without a pre-medical examination. Not everyone knows that there is gastritis, as this disease may not show severe symptoms for years, being in a chronic stage. And in the course of weight loss can exacerbate the disease. This is due to the content of fungi in kefir, which cause alcoholic fermentation. When a person eats only fermented milk drink for several days, the alcohol produced by the fungus gradually disrupts the integrity of the lining and walls of the stomach. Eventually, the gastritis worsens.

Nutritionists do not recommend trying to lose weight with a kefir diet for people who are significantly overweight. In their case, a sharp reduction in the caloric content of the diet can provoke an exacerbation of any disease that is in a chronic stage.

Rules for selection and preparation of kefir

It is recommended to use fresh kefir with a fat content of not more than one and a half percent. It is better to buy a fermented milk drink made on the day of purchase or the day before. Such a strict requirement for freshness is not related to the thirst for a natural product, but to its effect on the intestines. Freshly made kefir helps to relax the intestines and cleanse them naturally. This speeds up the weight loss process because the processed food will not stagnate in the digestive tract. Three-day kefir, on the other hand, can provoke constipation.

Getting the freshest kefir every day is not an easy task. You can apply a simple recipe for making homemade fermented milk product. It can actually be made using one of the following ingredients:

• kefir sponge;
• initial crops;
• store kefir.

The latter option is the most affordable, but the final product will have fewer nutrients than that obtained by using a sourdough sponge or kefir. Tibetan or milk mushrooms can be purchased online, sometimes for free.

Kefir starter can be purchased at the pharmacy - as a powder or liquid in a small bottle. Its price is low, so you don't have to spend much. If you do not want to go to pharmacies, just buy a liter of milk and a bottle of the freshest kefir in the grocery store.

Boil the milk and cool it to 30 degrees, pour into a glass jar. Then add to it a tablespoon of yeast or fungus. The kefir store will need twice as much. Cover the neck of the jar with clean gauze to protect from dust and insects. The lid should not be used as fermentation requires the supply of oxygen. Place the jar in a dry place out of direct sunlight. It is desirable to warmly stimulate the work of the fungus.

During the heating season, a container of homemade kefir can be placed near the battery. After 10 hours, stir the mixture, but do not overfill it and do not taste it, as it will take the same time to prepare. When the milk thickens and looks like kefir, it can be filtered and poured into another clean container.

Kefir diet options with menu

The fastest but very raw option is the 3-day mono diet. According to the rules, for three days it is allowed to eat exclusively kefir, water and green tea without sugar. You can drink one and a half liters of fermented milk drink a day, breaking this amount into 6 doses. Try to consume the same amount at regular intervals so that you do not feel hungry.

There is a more acceptable version of the three-day kefir diet, during which an extended diet is allowed:

1. For breakfast, drink a glass of kefir with rye bread or plain croutons.
2. For lunch, add 200 grams of a salad of all kinds of fresh vegetables with olive oil, but without salt and other spices.
3. For dinner you will have to settle for a glass of kefir, two medium apples and a 20-gram slice of Dutch cheese. The cheese can be replaced with a portion of low-fat cottage cheese.

You should drink one and a half liters of kefir a day. Of these, 600 ml are used for main meals. Distribute the remaining 900 ml evenly between them as a snack.

In winter, an extended kefir diet menu designed for three days might look like this:

1. For breakfast, make an omelet made entirely of two proteins. Add a little sauerkraut to it, wash the breakfast with natural coffee without sugar, but with a small amount of milk.
2. After a few hours after breakfast, drink a glass of low-fat kefir.
3. For lunch, eat a portion of vegetable soup with rye croutons and stewed carrots.
4. For an afternoon snack, also drink a glass of kefir.
5. Have dinner on a roasted fish fillet with a potato cooked in a jacket.
6. Drink a glass of kefir an hour before bed.

If you wish, you can stick to the diet for 7 days. The proportions in this diet for a week should be as follows - one and a half liters of kefir and 0, 5-1 kg of vegetables and fruits per day. All vegetables and fruits of your choice are allowed, except for high-calorie ones.

Bananas and grapes are not suitable for the diet due to their high energy value. Avoid all citrus fruits as they are incompatible with fermented dairy products.

Divide the amount of kefir and vegetables with fruits into five to six meals. With a partial diet you will not starve and you will be able to move your metabolism. During the ten-day kefir diet, during the first three days drink 2 liters of kefir and eat 400 grams of cooked rice. For the next three days, use 400 grams of cooked chicken fillet without salt instead of rice. During the next three days, drink kefir and any number of apples. And on the tenth day, add a portion of oatmeal to breakfast.

Light diet recipes

During the diet, even if you follow the extended diet option, you are not allowed to eat complex meals. It is recommended to eat vegetables fresh and without salt and to cook chicken fillets without adding spices. You can show your culinary skills and diversify your diet with more complex dishes during the period of leaving the diet, which lasts several days. Food should be low in calories and promote a slow transition of the body to a varied diet. On the first day off, you can add plain cabbage salad to your menu.

To prepare it, you will need:

• white cabbage - 0, 5 kg;
• salt and vinegar to taste;
• sunflower or olive oil - 30 ml.

This amount is enough for two full portions. Finely chop the cabbage, add the remaining ingredients and stir - the dish is ready. If you are not full of such a salad, add to it a handful of green peas for more nutrition. For dessert you can make a fruit salad.

To prepare it, you will need the following products:

• apples - 2 pcs. ;
• pear - 1 pc;
• lemon - a quarter;
• tangerine - 1 pc;
• orange & ndashs; 1 piece (medium).

All fruits should be well washed, peeled and cut into small slices.

Be sure to remove the cores and all the seeds from the apples and pears.

Grate the orange peel with a fine grater to get a fragrant peel. Place the sliced ​​ingredients on a slide on a plate and sprinkle with crust on top. Leave the fruit juice a little, stir and enjoy the fresh taste.

A few days after the end of the kefir diet, you can prepare a more nutritious and nutritious dish of potatoes. It is better to use young tubers, which are unusually rich in useful trace elements and at the same time do not hit the figure.

For one serving you will need:

• potatoes - 1 pc;
• pepper and salt to taste;
• sunflower oil - 30 ml;
• parsley and dill - to taste;
• garlic to taste.

Wash and dry the potatoes and then make a few shallow cuts in it - to the middle of the vegetable so that it does not fall apart.

In a separate deep bowl, combine finely chopped dill and parsley with minced garlic. Send there vegetable oil, salt and pepper to taste. Stir this mixture and gently spread the potatoes with it, trying to put the herbs in the vegetable slots. Lightly grease a baking tray and place the vegetables on it. Preheat the oven to 180 degrees and bake the potatoes in it until soft. Depending on its size, this will take 15 to 30 minutes.

Steps after breakdown and competent exit from the diet

A strict kefir diet is characterized by breakdowns, when a person unable to resist food bans loosens and eats treats. The first thing you need to do in this situation is to calm down and not swear unnecessarily. In one day, even a very stormy holiday, you could hardly gain at least a kilogram of excess weight. Most likely, the balance reflects the fluid retained in the body and the food that has not had time to process. If a relapse occurs, simply extend your diet by one day to catch up. But think about the fact that a solid diet just doesn't suit you, and try a less restrictive, extended version of the diet. Don't go on a full hunger strike to punish your cowardice. This will only put the body in even more stress, which in turn will provoke another collapse.

The kefir diet alone will not be successful if you do not consolidate it with a competent exit from the diet period. For the next few weeks, you will need to refrain from desserts, fatty, salty and peppery foods. And in the future, to prevent the return of extra pounds, it is recommended to organize a day for unloading kefir once a week.

Try to gradually diversify your diet after losing weight, adding 50 calories to your daily value and one product each day. Focus on vegetables and fruits that are low in calories and will not burden the gastrointestinal tract, which is a little relaxed during the diet. Try cooking vegetables, steaming or grilling. Pre-cooked vegetables work better than raw vegetables because they will be easier to digest.

After a few days, you can gradually introduce low-fat varieties of fish and meat and broths based on them. Eat protein foods for breakfast - low-fat cottage cheese and yogurt without sugar. Use natural honey as a sweetener. In the second stage of leaving the kefir diet you can increase the calorie content in the daily diet by 100-120 calories. This period lasts at least two weeks. At this time it is recommended to drink vitamin and mineral complexes.

Mistakes lead to disastrous results

There is a lot of talk and controversy about the kefir diet, as its action has an equally positive and negative effect on humans. You can really lose weight, but there is a high risk of provoking various diseases. For example, according to a 40-year-old woman, the effort is not worth the results: "I actually managed to lose a little weight, but the result was very unreliable. All the pounds came back very quickly. "

A 34-year-old woman is even more radically against the kefir diet, which decided to use it in doses: "No diet burns fat. All that can be achieved with their help is the removal of excess fluid from the body. But all of them, including kefir, undermine our health. That is why I personally resort to a kefir diet exclusively as hungry days after the holidays. But I do not eat according to this scheme for three consecutive days, but only once a week. "

If you ignore the advice to consult your doctor before starting a diet, serious health problems can occur, which can then take months to heal. "I was really sorry that I stopped on a kefir diet. I had a serious gastrointestinal disorder. It all started with constipation, then bloating and my diet ended in a hospital bed. You cannot eat according to this scheme. "Later, the doctor explained to me how stupid I had been, " the girl said.

As in any case with regard to our health, it is important to be careful with the kefir diet. There is no need to rush to part with excess weight using high-speed methods. Even they require a few weeks of proper withdrawal from the diet. A more sensible solution would be to avoid junk food, increase physical activity and maintain hydration. These simple steps give good results in the first two weeks.